I’m sure you know what yoga is. I doubt I’m introducing you to anything you don’t already know about. But, did you know there are videos on YouTube devoted specifically to yoga poses to help with pain and fatigue? Did you know that you can do yoga for pain and that it can help you…
self care
The Best Under Desk Bike or Elliptical
As someone who works from home and doesn’t like hitting the gym, I find it harder and harder in meeting my goal of 10,000 steps per day. I’m also chronically ill and that has interfered with my exercise ability. Because of that, I went on a quest to find the best under desk bike or…
Anti Aging DIY Face Cream – The Easiest Natural Face Cream – It’s Seriously SO Easy
Affiliate links may be used in this post and if so I will receive a small commission at no extra cost to you when purchasing from my site. I’m also part of the Amazon Affiliate (Associate) program where I earn a commission from sales made through my affiliate links. Find my full disclosure policy. I don’t…
Best ASMR Channels – Get Your Tingles On & Relax Yourself to Sleep
Ah, ASMR – it’s all the rage right now but what exactly is it? According to the dictionary, it’s defined as a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular…
Self Care Day at Home: The Ultimate Guide to Enjoying Small Moments That Promote Self Care
Did you know that you can easily experience a self-care day at home and don’t need to go out to enjoy self-care? And that self-care looks more like whatever brings you calm and peace and less about a spa day? Whether your kind of self-care is pampering at a spa or simply a nap in…
Morning Routine List: 51 Super Easy Hacks for a Slow & Intentional Morning
Are you a morning routine list person? Truth be told, I’m not much of a morning person by nature. I’ve always been more of a night owl. So, when I would see women touting their early morning routines I just couldn’t relate or even think that could be me. A morning routine doesn’t have to look…
